The words we say to others matter, but we also have to remember that the words we say to ourselves is equally important.

Watching your ex move on with someone who looks and acts like you can be weird, confusing and upsetting, but seeing your ex dating someone nothing like you can leave you questioning your entire relationship.

When you're texting someone, the worst thing that can happen is when a spam call comes in and you have to stop what you're doing until the call stops ringing so you can resume what you were doing on your phone.

Self-care has it's many benefits, and I support those who embrace it and take time out of their week to focus on themselves and relax.

New York State has just broken its' record of the most cases of the flu since they started recording them.

It can be pretty nerve-wracking to go on a first date.

So many people I know are on online dating websites and apps trying to find love these days.

Intuitive eating is considered the anti-diet where you eat when you're hungry and stop when you're full. Sounds simple enough, right?

It can be tough to know when your friend is going though something hard if they don't tell you about their troubles.

If you're in a relationship and you or your partner is caught flirting with someone else, it can be a tricky situation.